New Year, New Me…ntal State

New Year, New Me.

*Cue the internal groans*

That phrase is so popular around this time of year, almost as popular as the last treadmill at any gym right about now. I know it’s not January 1st but I wanted to talk about a topic that has been on my heart and mind lately, as well as tell you about some AWESOME advice I received the other day. However, before I start, let me give you some quick background details.

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